The Science of Reading: Why Paper Beats Screens

In recent years, print books have returned, and for good reason. They are better for your brain, health, and the planet and offer unique advantages over their digital counterparts. Here are some compelling reasons to choose a paper book:

1. Better Information Absorption
   Studies have shown that readers of print books absorb and remember more of the plot than e-books. The tactile sensation of holding a book in your hands may contribute to effect. Additionally, the physical progress you can see and feel as you turn the pages can enhance your understanding and immersion in the narrative.
2. Improved Reading Skills in Children
   Research indicates that children have a lower comprehension of stories when reading from an e-book than a print book. This could be because electronic devices can be distracting, making it harder for children to focus on the story.
3. Reduced Eye Strain
   With many jobs requiring long hours in front of a computer screen, giving your eyes a break is essential. Electronic books can cause screen fatigue, leading to issues like blurred vision and dryness. Print books offer a more comfortable reading experience for your eyes.
4. Better Sleep Quality
   Reading from a screen before bed can disrupt your sleep patterns due to the blue light emitted by electronic devices. In contrast, reading a print book can help you relax and unwind, promoting better sleep.
5. Decreased Distractions
   People reading e-books tend to get sidetracked more quickly, often scanning for keywords rather than fully processing the content. Print books eliminate the distractions of links and internet browsing, allowing for deeper engagement with the text.
6. Higher Academic Achievement
   A home library is linked to higher academic performance, particularly in children from disadvantaged families. Access to books at home encourages reading for pleasure and fosters discussions with parents, which can positively impact academic success.
7. Increased Joy of Reading
   A study of college students from multiple countries found that they preferred physical books over e-books the most. Many participants cited the tactile experience and the enjoyment of flipping through pages as reasons for their preference. Additionally, the smell of books has been shown to evoke positive emotions and memories, enhancing the overall reading experience.

In conclusion, the next time you decide between a print book and an e-book, consider the scientific benefits of choosing paper. Not only are print books better for your brain and health, but they also offer a more immersive and enjoyable reading experience. So, indulge in that bookstore splurge—your brain will thank you.

Data from this article was sourced from Paper & Packaging: How Life Unfolds ®